Lessons learned from working remotely for 3 years or how to save your bacon and sanity

[esmhpm]

Thank you for your advice on slippers.
For a week now I have been tormented by the problem of feeling bad after working hours end.
The problem is that, due to the specifics of the work, I can not take breaks longer than 5 minutes every few hours. It is exhausting.

[ultral]

I've nether been in situations like that. Ages ago, I used to track my activity for each 15min. However, I was ok to do some activities i.e pull UPs

[YamFP]

It's trouble when between your working place and fridge are only a few meters. Always is the inner urge to have some snacks. I think I should take your advice and make a kitchen scale my best friend. Stay safe you all.

[ultral]

Frankly the scale is not the solution, it's only the tool. If you want to control, then the only one thing you need is change your habits. unfortunately, it's not a picnic. It requires immense amount of patience & continual tracking of incoming food.