I Stopped Coding After 8 PM for 30 Days. The First Thing That Improved Wasn’t My Sleep

For 30 days, the IDE stayed closed after 8 PM. I expected the experiment to affect sleep, but the more interesting result appeared somewhere else: in Git history. The month produced fewer bug-fix commits, shorter debugging sessions, and a surprisingly different defect pattern. So I wrote a couple of scripts, reconstructed where several bugs had actually come from, compared the results with the previous month, and ended up changing the way I think about late-night coding.





